lihetra.
science-based personal training
Boost your energy and longevity with personalised plans and one-on-one coaching.
athletes & Olympians
Personal Trainer & Sports Scientist
After over a decade coaching clients, professional athletes and Olympians in Europe and the US, I developed lihetra. and brought to Switzerland the secret to an active life with science-based training.
Boost your energy and longevity with personalised plans and one-on-one coaching. Unleash your body’s full potential and embrace an active, healthier life today!
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The Ultimate Method to Change Your Life
By focusing on meaningful movement lihetra. blends the core elements of lifestyle, health and training.
It empowers people to become the best version of themselves through science-based exercise whilst embracing a good diet, effectively managing stress and developing healthy sleeping habits.
Read MoreMoving
Meaningful, science-based movement at the core.
Rethinking
Manage stress and build a healthier mindset.
Refuelling
A good diet that powers performance.
Recharging
Healthy sleeping habits for recovery.
A healthier, fitter you.
Ready to embark on a journey to a healthier, fitter you? Our comprehensive services are designed to empower you towards your wellness goals.
1:1 Personal Training
Expert guidance in functional training, hypertrophy, endurance, weight loss and more.
Premium Training Plans
Train at your own pace with tailored plans — the workout in your pocket.
Online Workouts
Train digitally with Antonio, wherever you are in the world.
lihetra. Refuel
Customised nutrition plans that fuel your workouts and recovery.
Benefits that extend far beyond the gym.
Discover a personalised approach tailored to your unique needs, whether you’re aiming to shed pounds, build muscle, or simply enhance your overall well-being.
We will guide you every step of the way, providing expert advice, motivation, support, and accountability. From personal training sessions on-site or online, to tailor-made workout and nutrition plans in the palm of your hand, we’ve got you covered.
Explore Services
Invest in yourself today.
Contact us to learn more about our services and start your journey towards a better tomorrow.